Pipas con Sal
Packaged product Nuts and Seeds Grefusa
Pipas con Sal contains 263 kcal per 100 g. A serving, 165 g (165 g) provides about 434 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 29% of the Daily Value for magnesium, 22% of the Daily Value for phosphorus and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin E L | 3.1 mg | 21% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 270 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 18 g)
- Sugars0.8 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat22 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat2.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium4,000 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semillas de girasol (88%), sal, harina de arroz (1,5%) y fécula de patata.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas aguasal Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Piponazo Grefusa | 258 | 14 g | 1.8 g | 21 g |
| Pipas al punto de sal Grefusa | 258 | 14 g | 1.8 g | 21 g |
| Red Fire Kikos BBQ Grande | 270 | 2 g | 17 g | 23 g |
| Amandine Maple Sea Salt Almonds Prana | 270 | 9 g | 17 g | 21 g |
| El Piponazo aguasal marina Sin Gluten bolsa 170 g Grefusa | 254 | 14 g | 1.5 g | 20 g |
| El piponazo grefusa | 252 | 14 g | 1.8 g | 21 g |
| Honey -Roasted PEACAN Now real food | 250 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413164003848. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.