Peas & carrots
Packaged product Bønner og bælgfrugter Ahold
Peas & carrots contains 48 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 60 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 77 kcal per 100 g across 314 products.
100 g provides 85 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 768 µg | 85 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,56 mg | 3 % |
| Kalium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber2,4 gin the lowest quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars4 gin the top quarter of bønner og bælgfrugter (median 2,8 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium240 mgin the top quarter of bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1,3 g | 1,6 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4 g | 4 g |
| Sodium | 240 mg | 240 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen mit Möhren Beste Ernte | 48 | 2,8 g | 6,5 g | 0,3 g |
| Junge Erbsen mit Pariser Karotten J. & W. Stollenwerk | 48 | 3 g | 5,5 g | 0,4 g |
| Petits pois très fins La vie claire | 48 | 2,2 g | 9 g | 0,5 g |
| Peas assorted sizes Selection | 48 | 4 g | 10,4 g | 0,4 g |
| Sweet Peas Great Value | 48 | 3,2 g | 8 g | 0,4 g |
| organic green valley peas green valley | 48 | 2,4 g | 8,8 g | 0 g |
| Peas, Sweet Hart Brand | 48 | 2,4 g | 8,8 g | 0 g |
| Pois grosseurs assorties METRO | 48 | 4 g | 10,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas & carrots?
100 g of Peas & carrots has 48 kcal. Serving, 1/2 cup, 125 g (125 g): about 60 kcal.
How much protein is in Peas & carrots?
Peas & carrots contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Peas & carrots?
Peas & carrots has 8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4 g of sugars.
How much fat is in Peas & carrots?
Peas & carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Peas & carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peas & carrots?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272764. License: CC0 1.0 (U.S. public domain). Source record dated 4. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0688267023873. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.