Pearled Farro
Packaged product Nødder og frø GOOD & GATHER
Pearled Farro contains 360 kcal per 100 g. A typical serving of 1/4 cup (50 g) provides about 180 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 420 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nødder og frø (median 14,1 g)
- Fiber10 gabove the median for nødder og frø (median 8,9 g)
- Fat3 gin the lowest quarter of nødder og frø (median 6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 74 g | 74 g |
| Fat | 3 g | 3 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239266878
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC FARRO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Italian Farro DELALLO | 360 | 16 g | 68 g | 3 g |
| Freekeh With Ginger Sesame PEREG | 360 | 16 g | 64 g | 8 g |
| Organic Whole Grain Einkorn BLUEBIRD GRAIN FARMS | 360 | 18 g | 66 g | 3 g |
| Organic Gluten Free Whole Grain Amaranth GREAT RIVER ORGANIC MILLING | 360 | 14 g | 74 g | 2 g |
| Farro Perlato VILLAGE HARVEST | 360 | 10 g | 74 g | 3 g |
| Organic Freekeh Roasted Green Wheat VILLAGE HARVEST | 360 | 14 g | 72 g | 2 g |
| Organic Pearled Barley LUNDS & BYERLYS | 360 | 10 g | n/a | 2 g |
| Premium Quality Pearl Barley BOB'S RED MILL | 360 | 10 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearled Farro?
100 g of Pearled Farro has 360 kcal. 1/4 cup (50 g): about 180 kcal.
Is Pearled Farro high in protein?
Pearled Farro contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in 1/4 cup (50 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14,1 g).
How many carbs are in Pearled Farro?
Pearled Farro has 74 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Pearled Farro?
Pearled Farro contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pearled Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearled Farro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239266878. License: ODbL 1.0 (Open Food Facts). Source record dated 18. december 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2606421. License: CC0 1.0 (U.S. public domain). Source record dated 16. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "PEARLED FARRO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.