Pasta, Alphabet
Packaged product Korn og pastaprodukter EL GUAPO
Pasta, Alphabet contains 375 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 210 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (357 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Folat (B9) and 33 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Folat (B9) L | 214 µg | 54 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 3,1 g)
- Sodium9 mgabove the median for korn og pastaprodukter (median 0 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 214 µg |
|---|
Product details
- Brand
- EL GUAPO
- Barcode
- 0044989205063
- Label serving
- 2 oz
- Category
- pasta-by-shape-type
Ingredients
SEMOLINA, NIACIN, FERROUS FUMARATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Macaroni Product, Capellini H-E-B | 375 | 12,5 g | 75 g | 1,8 g |
| Capellini Spezzati No. 22 Pasta GAROFALO | 375 | 12,5 g | 78,6 g | 1,8 g |
| Space adventutes pasta Pasta Gourmet Italia | 375 | 12,5 g | 75 g | 1,8 g |
| Tagliatelle Egg Pasta, Tagliatelle MANTOVA | 375 | 14,3 g | 66,1 g | 5,4 g |
| Macaroni Product, Bronze Cut Trecce CENTRAL MARKET | 375 | 14,3 g | 73,2 g | 1,8 g |
| Penne Zitoni Colavita USA | 375 | 12,5 g | 78,6 g | 1,8 g |
| Culinaria, Bronze Die Penne Rigate CULINARIA | 375 | 12,5 g | 73,2 g | 1,8 g |
| Rigatoni CULINARIA | 375 | 12,5 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta, Alphabet?
100 g of Pasta, Alphabet has 375 kcal. 2 oz (56 g): about 210 kcal.
Is Pasta, Alphabet high in protein?
Pasta, Alphabet contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 2 oz (56 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Pasta, Alphabet?
Pasta, Alphabet has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Pasta, Alphabet?
Pasta, Alphabet contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pasta, Alphabet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (54 % DV), Riboflavin (B2) (33 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta, Alphabet?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501347. License: CC0 1.0 (U.S. public domain). Source record dated 11. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "PASTA, ALPHABET". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.