Pancakes Buttermilk
Packaged product Sweets og Desserter Eggo
Pancakes Buttermilk contains 238 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 25 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,95 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 495 mg | 22 % |
| Total carbohydrates L | 38,1 g | 14 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 4,8 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Folat (B9) L | 100 µg | 25 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 48 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber1 gbelow the median for sweets og desserter (median 2 g)
- Sugars9,5 gbelow the median for sweets og desserter (median 21,2 g)
- Fat7,6 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat0,95 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium495 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 57 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 5 g | 4,8 g |
| Carbohydrates | 15 g | 38,1 g |
| Fat | 8 g | 7,6 g |
| Fiber | n/a | 1 g |
| Sugars | 10 g | 9,5 g |
| Sodium | 520 mg | 495 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000247132
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, high fructose corn syrup, vegetable oil (soybean and/or canola), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin, eggs, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet chilli Blue Dragon | 238 | 0,5 g | 59 g | 0,5 g |
| Chocolate Milk Vital Green Farms | 238 | 10 g | 31 g | 11 g |
| Plain Whipped Cream Cheese Spread Good & Gather | 238 | 4,8 g | 9,5 g | 21,4 g |
| Whipped Plain Cream Cheese Spread Publix | 238 | 4,8 g | 9,5 g | 21,4 g |
| Sweet potato wraps Bfree | 238 | 4,8 g | 42,9 g | 2,4 g |
| DAUNAT Jambon Cantal AOP DAUNAT | 238 | 11 g | 22 g | 11 g |
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| Jambon Chinois / gio Dac biet Hoa Nam | 238 | 5,3 g | 1 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes Buttermilk?
100 g of Pancakes Buttermilk has 238 kcal.
How much protein is in Pancakes Buttermilk?
Pancakes Buttermilk contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Pancakes Buttermilk?
Pancakes Buttermilk has 38,1 g of total carbohydrates per 100 g, including 1 g of fiber and 9,5 g of sugars.
How much fat is in Pancakes Buttermilk?
Pancakes Buttermilk contains 7,6 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pancakes Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes Buttermilk?
100 g contains 495 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657656. License: CC0 1.0 (U.S. public domain). Source record dated 18. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0038000247132. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.