Pancakes Buttermilk
Packaged product Sweets and Desserts Eggo
Pancakes Buttermilk contains 238 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 25% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.5 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat7.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.95 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium495 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 57 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 5 g | 4.8 g |
| Carbohydrates | 15 g | 38.1 g |
| Fat | 8 g | 7.6 g |
| Fiber | n/a | 1 g |
| Sugars | 10 g | 9.5 g |
| Sodium | 520 mg | 495 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000247132
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, high fructose corn syrup, vegetable oil (soybean and/or canola), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin, eggs, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEggWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet chilli Blue Dragon | 238 | 0.5 g | 59 g | 0.5 g |
| Chocolate Milk Vital Green Farms | 238 | 10 g | 31 g | 11 g |
| Plain Whipped Cream Cheese Spread Good & Gather | 238 | 4.8 g | 9.5 g | 21.4 g |
| Whipped Plain Cream Cheese Spread Publix | 238 | 4.8 g | 9.5 g | 21.4 g |
| Sweet potato wraps Bfree | 238 | 4.8 g | 42.9 g | 2.4 g |
| Strawberry Jam Maribel | 238 | 0.3 g | 58.2 g | 0.1 g |
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| DAUNAT Jambon Cantal AOP DAUNAT | 238 | 11 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657656. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000247132. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.