pancake on the go
Packaged product Sweets og Desserter
Pancake on the go contains 362 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 26 % of the Daily Value for Folat (B9), 17 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 983 mg | 43 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 8,6 g | 17 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Folat (B9) L | 103 µg | 26 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 155 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for sweets og desserter (median 5,7 g)
- Fiber1,7 gbelow the median for sweets og desserter (median 2 g)
- Sugars22,4 gabove the median for sweets og desserter (median 21,2 g)
- Fat5,2 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,6 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium983 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 97 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | n/a |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 72,4 g | 72,4 g |
| Fat | 5,2 g | 5,2 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 22,4 g | 22,4 g |
| Sodium | 983 mg | 983 mg |
Product details
- Barcode
- 0030000575895
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies And Creme Cake FreshCo | 362 | 3,4 g | 50 g | 15,5 g |
| Chocolate Protein Donut Redefine Foods | 362 | 25,9 g | 31 g | 13,8 g |
| Protein Milkshake Chocolate Fudge My Protein | 362 | 69 g | 7,6 g | 5,2 g |
| Chocolate Fudge Whey My Protein | 362 | 69 g | 7,6 g | 5,2 g |
| Uncrustables Peanut butter & Strawberry jam sandwhich Smucker's | 362 | 10,3 g | 48,3 g | 15,5 g |
| LA Rocca Strawberry Lemon Velvet Cake Sobeys | 362 | 0 g | 37,1 g | 23,3 g |
| Country Spread Stork | 362 | 0,5 g | 0,5 g | 40 g |
| Cookies And Creatine Bar Yt | 362 | 40 g | 12 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pancake on the go?
100 g of pancake on the go has 362 kcal.
How much protein is in pancake on the go?
Pancake on the go contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in pancake on the go?
Pancake on the go has 72,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 22,4 g of sugars.
How much fat is in pancake on the go?
Pancake on the go contains 5,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does pancake on the go contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV), Niacin (B3) (17 % DV), Riboflavin (B2) (17 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pancake on the go?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000575895. License: ODbL 1.0 (Open Food Facts). Source record dated 9. november 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2460601. License: CC0 1.0 (U.S. public domain). Source record dated 2. december 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.