Buttermilk Pancake Mix, Buttermilk
Packaged product Sweets og Desserter LEHI MILLS
Buttermilk Pancake Mix, Buttermilk contains 349 kcal per 100 g. A typical serving of 1/4 cup (43 g) provides about 150 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (385 kcal per 100 g).
100 g provides 29 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for calcium and 18 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 1.140 mg | 50 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 14 g | 28 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Folat (B9) L | 56 µg | 14 % |
| Calcium L | 293 mg | 23 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 277 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets og desserter (median 5,2 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,3 g)
- Sugars14 gin the lowest quarter of sweets og desserter (median 40,6 g)
- Fat4,7 gbelow the median for sweets og desserter (median 5,6 g)
- Saturated fat1,2 gbelow the median for sweets og desserter (median 1,8 g)
- Sodium1.140 mgin the top quarter of sweets og desserter (median 460 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 65,1 g | 65,1 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 14 g | 14 g |
| Sodium | 1.140 mg | 1.140 mg |
Product details
- Brand
- LEHI MILLS
- Barcode
- 0022825201608
- Label serving
- 1/4 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK POWDER, SUGAR, DRIED WHOLE EGG, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancake Mix, Buttermilk?
100 g of Buttermilk Pancake Mix, Buttermilk has 349 kcal. 1/4 cup (43 g): about 150 kcal.
Is Buttermilk Pancake Mix, Buttermilk high in protein?
Buttermilk Pancake Mix, Buttermilk contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in 1/4 cup (43 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,2 g).
How many carbs are in Buttermilk Pancake Mix, Buttermilk?
Buttermilk Pancake Mix, Buttermilk has 65,1 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars.
How much fat is in Buttermilk Pancake Mix, Buttermilk?
Buttermilk Pancake Mix, Buttermilk contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Buttermilk Pancake Mix, Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29 % DV), calcium (23 % DV), Riboflavin (B2) (18 % DV), Folat (B9) (14 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancake Mix, Buttermilk?
100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022825201608. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2533678. License: CC0 1.0 (U.S. public domain). Source record dated 4. april 2023. Imported 6. november 2026.
Last updated: . Source description: "BUTTERMILK PANCAKE MIX, BUTTERMILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.