Pan Kits pancake mix
Packaged product Sweets og Desserter Pan Kits
Pan Kits pancake mix contains 400 kcal per 100 g. A serving, 0.33 cup, 40 g (40 g) provides about 160 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 48 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Folat (B9) and 27 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,58 mg | 48 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Folat (B9) L | 150 µg | 38 % |
| Calcium L | 275 mg | 21 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for sweets og desserter (median 5,7 g)
- Fiber2,5 gabove the median for sweets og desserter (median 2 g)
- Sugars5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat10 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium1.180 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 10 g | 10 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 5 g | 5 g |
| Sodium | 1.180 mg | 1.180 mg |
Product details
- Brand
- Pan Kits
- Barcode
- 0070233003185
- Label serving
- 0.33 cup (40 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Party Cake Simple joys bakery | 400 | 4 g | 54 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Kits pancake mix?
100 g of Pan Kits pancake mix has 400 kcal. Serving, 0.33 cup, 40 g (40 g): about 160 kcal.
How much protein is in Pan Kits pancake mix?
Pan Kits pancake mix contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Pan Kits pancake mix?
Pan Kits pancake mix has 67,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars.
How much fat is in Pan Kits pancake mix?
Pan Kits pancake mix contains 10 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pan Kits pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48 % DV), Folat (B9) (38 % DV), Riboflavin (B2) (27 % DV), calcium (21 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Kits pancake mix?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070233003185. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2680280. License: CC0 1.0 (U.S. public domain). Source record dated 26. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.