Pamelas cinnamon grahams ounce
Packaged product Sweets og Desserter
Pamelas cinnamon grahams ounce contains 500 kcal per 100 g. A serving, 2 pieces, 36 g (36 g) provides about 180 kcal.
Roughly 59 % of its calories come from carbohydrates, with 39 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 83,4 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 59 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber2,8 gbelow the median for sweets og desserter (median 3 g)
- Sugars27,8 gabove the median for sweets og desserter (median 26,8 g)
- Fat22,2 gabove the median for sweets og desserter (median 19 g)
- Saturated fat11,1 gabove the median for sweets og desserter (median 7,6 g)
- Sodium333 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 22,2 g | 22,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 27,8 g | 27,8 g |
| Sodium | 367 mg | 333 mg |
Product details
- Barcode
- 0093709620020
- Label serving
- 2 PIECES (36 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic non-gmo butter, brown sugar, sorghum flour, gluten-free natural flavors, cinnamon, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, sea salt, spices. topping: organic sugar and cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolate Flavoured Sandwich Cream Cookies Lady Sarah | 500 | 3,3 g | 70 g | 23,3 g |
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| Cookies Tate’s Bake Shop | 500 | 3,6 g | 64,3 g | 25 g |
| Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli | 500 | 3,3 g | 70 g | 23,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pamelas cinnamon grahams ounce?
100 g of Pamelas cinnamon grahams ounce has 500 kcal. Serving, 2 pieces, 36 g (36 g): about 180 kcal.
How much protein is in Pamelas cinnamon grahams ounce?
Pamelas cinnamon grahams ounce contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 2 pieces, 36 g (36 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Pamelas cinnamon grahams ounce?
Pamelas cinnamon grahams ounce has 75 g of total carbohydrates per 100 g, including 2,8 g of fiber and 27,8 g of sugars.
How much fat is in Pamelas cinnamon grahams ounce?
Pamelas cinnamon grahams ounce contains 22,2 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Pamelas cinnamon grahams ounce contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pamelas cinnamon grahams ounce?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607816. License: CC0 1.0 (U.S. public domain). Source record dated 26. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0093709620020. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.