Own strawberry
Own strawberry contains 343 kcal per 100 g. A serving, 5 pcs, 70 g (70 g) provides about 240 kcal.
Roughly 40 % of its calories come from carbohydrates, with 33 % from protein and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 21 % of the Daily Value for kalium and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 186 mg | 14 % |
| Jern L | 0,57 mg | 3 % |
| Kalium L | 993 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 40 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of frugter (median 0,71 g)
- Fiber2,9 gabove the median for frugter (median 1,5 g)
- Sugars14,3 gabove the median for frugter (median 11,9 g)
- Fat10 gin the top quarter of frugter (median 0,12 g)
- Saturated fat4,3 gin the top quarter of frugter (median 0,028 g)
- Sodium336 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| apple crumble bar Weight Watchers | 343 | 6 g | 58,7 g | 6,3 g |
| Les délices (fruits confits) Cruzilles | 343 | 0,4 g | 85 g | 0,1 g |
| Lamelles d'orange confites cristallisées Cruzilles | 343 | 0,4 g | 85 g | 0 g |
| Strawberry Mochi Choco Daifuku | 343 | 2,9 g | 66,4 g | 7,1 g |
| Clear whey isolate passionfruit Bulk | 343 | 80 g | 4,6 g | 0,7 g |
| Fit Berry Natural Mojo | 343 | 50,5 g | 20 g | 3,3 g |
| Goldbears Wild Berry Marino | 343 | 8,6 g | 77,1 g | 0 g |
| Toffee and Bramley Apple Crumble Morrisons | 343 | 2,4 g | 50,2 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Own strawberry?
100 g of Own strawberry has 343 kcal. Serving, 5 pcs, 70 g (70 g): about 240 kcal.
Is Own strawberry high in protein?
Own strawberry contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 20 g in serving, 5 pcs, 70 g (70 g). About 33 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Own strawberry?
Own strawberry has 34,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Own strawberry?
Own strawberry contains 10 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Own strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (21 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Own strawberry?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745760017874. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.