Own strawberry
Own strawberry contains 343 kcal per 100 g. A serving, 5 pcs, 70 g (70 g) provides about 240 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 21% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 186 mg | 14% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 993 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of fruits (median 0.71 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars14.3 gabove the median for fruits (median 11.4 g)
- Fat10 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.3 gin the top quarter of fruits (median 0.1 g)
- Sodium336 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party Size HARIBO Goldbears FRUIT FLAVOUR GUMS/Ing Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Soft & Juicy Mango Trader Joe’s | 343 | 2.9 g | 82.9 g | 0 g |
| apple crumble bar Weight Watchers | 343 | 6 g | 58.7 g | 6.3 g |
| Les délices (fruits confits) Cruzilles | 343 | 0.4 g | 85 g | 0.1 g |
| Lamelles d'orange confites cristallisées Cruzilles | 343 | 0.4 g | 85 g | 0 g |
| Strawberry Mochi Choco Daifuku | 343 | 2.9 g | 66.4 g | 7.1 g |
| Clear whey isolate passionfruit Bulk | 343 | 80 g | 4.6 g | 0.7 g |
| Fit Berry Natural Mojo | 343 | 50.5 g | 20 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0745760017874. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.