Original dark chocolate
Packaged product Sweets og Desserter Lily's
Original dark chocolate contains 433 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 173 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 560 kcal per 100 g across 5.112 products.
100 g provides 37 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for sweets og desserter (median 8 g)
- Fiber33,3 gin the top quarter of sweets og desserter (median 9,5 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 28,3 g)
- Fat33,3 gin the lowest quarter of sweets og desserter (median 40,2 g)
- Saturated fat20 gin the lowest quarter of sweets og desserter (median 24 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 433 kcal |
| Protein | 5 g | 6,7 g |
| Carbohydrates | 55 g | 56,7 g |
| Fat | 32,5 g | 33,3 g |
| Fiber | 30 g | 33,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Lily's
- Barcode
- 0856481003005
- Label serving
- 40 g (40 g)
- Category
- Mørke chokolader
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unsweetened cocoa, inulin, dextrin+, erythritol+, cocoa butter, milk fat (rbst free), organic soy lecithin, stevia extract, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Dark Chocolate Style Bar LILY'S | 433 | 10 g | 50 g | 40 g |
| Sea Salt Extra Dark Chocolate Style Bar LILY'S | 433 | 10 g | 46,7 g | 40 g |
| Dark Chocolate Mint Crème Bites Chocolove | 433 | 3,3 g | 66,7 g | 23,3 g |
| After Eight Extra dark Mint chocolate thins After Eight | 432 | 4,6 g | 60,6 g | 17,3 g |
| Dark 85% cocoa - Chocolat belge noir Cavalier | 432 | 5,3 g | 18,7 g | 34,8 g |
| Belgian dark chocolate minis Weight Watchers | 432 | 5,3 g | 18,7 g | 34,8 g |
| Sugar Free Dark Chocolate, 60% Cocoa Carbsmart | 435 | 6,7 g | 3,3 g | 41 g |
| Low Carb Dunkle Haselnuss Schokolade CarbZone | 435 | 6 g | 31 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original dark chocolate?
100 g of Original dark chocolate has 433 kcal. Serving, 40 g, 40 g (40 g): about 173 kcal.
How much protein is in Original dark chocolate?
Original dark chocolate contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,7 g in serving, 40 g, 40 g (40 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).
How many carbs are in Original dark chocolate?
Original dark chocolate has 56,7 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars.
How much fat is in Original dark chocolate?
Original dark chocolate contains 33,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Original dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original dark chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. juli 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670199. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2022. Imported 6. november 2026.
- Open Food Facts, record 0856481003005. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2021. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.