Organic Whole Grain Quinoa
Packaged product Nødder og frø Foxy
Organic Whole Grain Quinoa contains 360 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 155 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 46 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 8,4 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber7 gbelow the median for nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat5,8 gbelow the median for nødder og frø (median 30 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 67,4 g | 67,4 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Indo-European | 360 | 26 g | 60 g | 1 g |
| Quinoa Urbane Grain | 360 | 10 g | 70 g | 4 g |
| Organic Premium Red Quinoa Nature's Earthly Choice | 360 | 14 g | 67,4 g | 5,8 g |
| Quinoa Naturasì | 360 | 11 g | 62 g | 6 g |
| Artisan salads mix Conifer Specialties Inc. | 360 | 12 g | 72 g | 0 g |
| Whole grain medley Target Stores | 360 | 10 g | 76 g | 3 g |
| Manitou trading company, organic royal andean blend Manitou Trading Company | 360 | 22 g | 64 g | 3 g |
| Three cheese & mushroom quinoa Urbane Grain | 360 | 12 g | 66 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Grain Quinoa?
100 g of Organic Whole Grain Quinoa has 360 kcal. Serving, 0.25 cup, 43 g (43 g): about 155 kcal.
Is Organic Whole Grain Quinoa high in protein?
Organic Whole Grain Quinoa contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,5 g in serving, 0.25 cup, 43 g (43 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Organic Whole Grain Quinoa?
Organic Whole Grain Quinoa has 67,4 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
How much fat is in Organic Whole Grain Quinoa?
Organic Whole Grain Quinoa contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Whole Grain Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Grain Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899702. License: CC0 1.0 (U.S. public domain). Source record dated 28. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0856220004010. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.