Organic Whole Grain Buckwheat
Packaged product Måltider og disketter BOB'S RED MILL
Organic Whole Grain Buckwheat contains 370 kcal per 100 g. A typical serving of 1/4 cup (46 g) provides about 170 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 435 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of måltider og disketter (median 10 g)
- Fiber4,3 gabove the median for måltider og disketter (median 3,7 g)
- Fat2,2 gabove the median for måltider og disketter (median 0 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978005809
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ORGANIC WHOLE GRAIN BUCKWHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nash's, Rye Flour NASH'S | 370 | 11,1 g | 77,8 g | 0 g |
| White Corn Flour, White Corn MAIZZA | 370 | 8 g | n/a | n/a |
| The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More JOSIE'S BEST GLUTEN FREE MIXES | 370 | 3,7 g | 81,5 g | 0 g |
| Kroger, White Corn Meal KROGER | 370 | 7,4 g | 77,8 g | 1,9 g |
| Bob's Red Mill, Blue Cornmeal BOB'S RED MILL | 371 | 8,6 g | 71,4 g | 4,3 g |
| Fine Corn Meal VITARROZ | 371 | 5,7 g | 80 g | 1,4 g |
| Organic Whole Wheat Flour, Whole Wheat BOB'S RED MILL | 368 | 18,4 g | 71 g | 2,6 g |
| Bob's Red Mill, Organic Whole Wheat Flour BOB'S RED MILL | 368 | 18,4 g | 71 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Grain Buckwheat?
100 g of Organic Whole Grain Buckwheat has 370 kcal. 1/4 cup (46 g): about 170 kcal.
Is Organic Whole Grain Buckwheat high in protein?
Organic Whole Grain Buckwheat contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6 g in 1/4 cup (46 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Organic Whole Grain Buckwheat?
Organic Whole Grain Buckwheat has 73,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars.
How much fat is in Organic Whole Grain Buckwheat?
Organic Whole Grain Buckwheat contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Whole Grain Buckwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Grain Buckwheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407232. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC WHOLE GRAIN BUCKWHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.