Fine Corn Meal
Packaged product Måltider og disketter VITARROZ
Fine Corn Meal contains 371 kcal per 100 g. A typical serving of 1/4 cup, 35g (35 g) provides about 130 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,22 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 3 mg | 0,2 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber2,9 gin the lowest quarter of måltider og disketter (median 3,7 g)
- Sugars2,9 gabove the median for måltider og disketter (median 0 g)
- Fat1,4 gabove the median for måltider og disketter (median 0 g)
- Saturated fat0,22 gin the top quarter of måltider og disketter (median 0 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,39 g |
|---|---|
| Polyumættet fedt L | 0,83 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Product details
- Brand
- VITARROZ
- Barcode
- 0072670022415
- Label serving
- 1/4 cup (35g)
- Category
- Flours & Corn Meal
Ingredients
CORN MEAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Blue Cornmeal BOB'S RED MILL | 371 | 8,6 g | 71,4 g | 4,3 g |
| Kroger, White Corn Meal KROGER | 370 | 7,4 g | 77,8 g | 1,9 g |
| The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More JOSIE'S BEST GLUTEN FREE MIXES | 370 | 3,7 g | 81,5 g | 0 g |
| White Corn Flour, White Corn MAIZZA | 370 | 8 g | n/a | n/a |
| Organic Whole Grain Buckwheat BOB'S RED MILL | 370 | 13 g | 73,9 g | 2,2 g |
| Nash's, Rye Flour NASH'S | 370 | 11,1 g | 77,8 g | 0 g |
| Organic Whole Wheat Flour, Whole Wheat BOB'S RED MILL | 368 | 18,4 g | 71 g | 2,6 g |
| Bob's Red Mill, Organic Whole Wheat Flour BOB'S RED MILL | 368 | 18,4 g | 71 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Corn Meal?
100 g of Fine Corn Meal has 371 kcal. 1/4 cup, 35g (35 g): about 130 kcal.
How much protein is in Fine Corn Meal?
Fine Corn Meal contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1/4 cup, 35g (35 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Fine Corn Meal?
Fine Corn Meal has 80 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars.
How much fat is in Fine Corn Meal?
Fine Corn Meal contains 1,4 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in Fine Corn Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598314. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "FINE CORN MEAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.