Organic whole flax seed
Packaged product Nødder og frø
Organic whole flax seed contains 533 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 27 % of the Daily Value for jern and 21 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nødder og frø (median 17,9 g)
- Fiber26,7 gin the top quarter of nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat40 gabove the median for nødder og frø (median 30 g)
- Saturated fat3,3 gabove the median for nødder og frø (median 1,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 30 g |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 40 g | 40 g |
| Fiber | 26,7 g | 26,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0033844001216
- Label serving
- 2 Tbsp (15 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flax seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Flax Seed Sun Ridge Farms | 533 | 16,7 g | 30 g | 43,3 g |
| Tops, organic flax seeds Tops | 533 | 16,7 g | 26,7 g | 43,3 g |
| Bio-Blaumohn Spar | 533 | 24 g | 4,2 g | 42 g |
| Organic Flax Seeds Wild Harvest | 533 | 16,7 g | 30 g | 43,3 g |
| Organic Black Chia Seeds Himalania | 533 | 16,7 g | 36,7 g | 33,3 g |
| Premium Ground Flaxseed Barlean's | 533 | 20 g | 26,7 g | 40 g |
| GOYA Oragnic Chia Goya Foods | 533 | 20 g | 33,3 g | 33,3 g |
| Organic Black Chia Seeds Natierra | 533 | 16,7 g | 36,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic whole flax seed?
100 g of Organic whole flax seed has 533 kcal. Serving, 2 tbsp, 15 g (15 g): about 80 kcal.
Is Organic whole flax seed high in protein?
Organic whole flax seed contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Organic whole flax seed?
Organic whole flax seed has 26,7 g of total carbohydrates per 100 g, including 26,7 g of fiber and 0 g of sugars.
How much fat is in Organic whole flax seed?
Organic whole flax seed contains 40 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Organic whole flax seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic whole flax seed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116108. License: CC0 1.0 (U.S. public domain). Source record dated 4. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0033844001216. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.