Bio-Blaumohn
Packaged product Nødder og frø Spar
Bio-Blaumohn contains 533 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nødder og frø (median 16,7 g)
- Fiber21 gabove the median for nødder og frø (median 10 g)
- Sugars0,1 gbelow the median for nødder og frø (median 1,4 g)
- Fat42 gin the top quarter of nødder og frø (median 28,6 g)
- Saturated fat4,9 gin the top quarter of nødder og frø (median 0,9 g)
- Sodium12 mgabove the median for nødder og frø (median 4,6 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bio-Blaumohn gemahlen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Flax Seed Sun Ridge Farms | 533 | 16,7 g | 30 g | 43,3 g |
| Tops, organic flax seeds Tops | 533 | 16,7 g | 26,7 g | 43,3 g |
| Organic Flax Seeds Wild Harvest | 533 | 16,7 g | 30 g | 43,3 g |
| Organic Black Chia Seeds Himalania | 533 | 16,7 g | 36,7 g | 33,3 g |
| Premium Ground Flaxseed Barlean's | 533 | 20 g | 26,7 g | 40 g |
| GOYA Oragnic Chia Goya Foods | 533 | 20 g | 33,3 g | 33,3 g |
| Organic Black Chia Seeds Natierra | 533 | 16,7 g | 36,7 g | 33,3 g |
| Organic Forti-Flax Barlean's Organic Oils | 533 | 20 g | 26,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Blaumohn?
100 g of Bio-Blaumohn has 533 kcal.
Is Bio-Blaumohn high in protein?
Bio-Blaumohn contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16,7 g).
How many carbs are in Bio-Blaumohn?
Bio-Blaumohn has 4,2 g of total carbohydrates per 100 g, including 21 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Blaumohn?
Bio-Blaumohn contains 42 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Bio-Blaumohn?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000825137. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.