Organic Navel Oranges
Packaged product Frugter Spring Leaf
Organic Navel Oranges contains 45 kcal per 100 g. A serving, 1 medium orange, 154 g (154 g) provides about 69 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 56 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 9,1 g | |
| Protein L | 0,65 g | 1 % |
| Vitamin A L | 19,5 µg | 2 % |
| Vitamin C L | 50,6 mg | 56 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 0,23 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gin the lowest quarter of frugter (median 1,8 g)
- Fiber4,5 gin the top quarter of frugter (median 2,1 g)
- Sugars9,1 gin the top quarter of frugter (median 2,4 g)
- Sodium0 mgin the lowest quarter of frugter (median 29 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 65 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 0,65 g | 0,65 g |
| Carbohydrates | 13,6 g | 13,6 g |
| Fat | 0 g | 0 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Spring Leaf
- Barcode
- 0820402496528
- Label serving
- 1 MEDIUM ORANGE (154 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic naval oranges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Kalettes Marks and Spencer | 45 | 3 g | 8,7 g | 1,5 g |
| Fresh Selections, Veggie Tray With Apples Kroger | 45 | 1,1 g | 9,6 g | 0 g |
| Organic Squash Puree Target Stores | 45 | 1,5 g | 9,8 g | 0 g |
| Enoki Mushrooms Sjh International Inc. | 45 | 2 g | 8 g | 0 g |
| Oranges Lone Star Citrus Growers | 45 | 0,65 g | 13,6 g | 0 g |
| Mischgemüse Erbsen und Karotten Quality | 45 | 2,8 g | 7,9 g | 0,2 g |
| Arance Fratelli Orsero | 46 | 0,75 g | 8 g | 0,5 g |
| Natural Pear Zucchini with Vitamin C Gerber | 44 | 0,89 g | 11,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Navel Oranges?
100 g of Organic Navel Oranges has 45 kcal. Serving, 1 medium orange, 154 g (154 g): about 69 kcal.
How much protein is in Organic Navel Oranges?
Organic Navel Oranges contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 medium orange, 154 g (154 g). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Organic Navel Oranges?
Organic Navel Oranges has 13,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 9,1 g of sugars.
How much fat is in Organic Navel Oranges?
Organic Navel Oranges contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Navel Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Navel Oranges?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899604. License: CC0 1.0 (U.S. public domain). Source record dated 17. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0820402496528. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.