Organic Kefir
Packaged product Drikkevarer Organic Meadow
Organic Kefir contains 64 kcal per 100 ml. A serving, 1 serving, 188 ml (188 ml) provides about 120 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 63,8 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,27 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,3 mg | 2 % |
| Sodium L | 39,9 mg | 2 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 9,6 g | 19 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 53,2 µg | 6 % |
| Vitamin D L | 1,9 µg | 9 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,053 mg | 0,3 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 69 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,2 gbelow the median for drikkevarer (median 3,3 g)
- Sugars9,6 gin the top quarter of drikkevarer (median 4,2 g)
- Fat0,8 gin the lowest quarter of drikkevarer (median 2 g)
- Saturated fat0,27 gin the lowest quarter of drikkevarer (median 1,3 g)
- Sodium39,9 mgbelow the median for drikkevarer (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Meadow
- Barcode
- 0062325750121
- Label serving
- 1 serving (188 ml)
- Category
- Kefir
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized partly skimmed milk*, (Vitamin A palmitate, Vitamin D3), Blueberry puree*, Cane sugar*, Citric acid, Pectin, Natural flavour*, Bacterial cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| all natural 3,25% Kefir M&C Dairy | 64 | 3,6 g | 4,8 g | 3,2 g |
| Kéfir de vaca Cantero de Letur | 64 | 3,4 g | 4,2 g | 3,7 g |
| Kefir Arla | 64 | 3,2 g | 5,8 g | 2,8 g |
| Bio kefir de vaca Auchan | 64 | 3,4 g | 4,2 g | 3,7 g |
| Kefir Milk @ Ease | 64 | 3,2 g | 4,8 g | 3,2 g |
| Kefir Milk | 64 | 3 g | 10 g | 1,3 g |
| Kefir Mjólka | 64 | 3,6 g | 3,7 g | 3,9 g |
| Whole Milk Kefir good gut | 64 | 3,1 g | 4,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kefir?
100 ml of Organic Kefir has 64 kcal. Serving, 1 serving, 188 ml (188 ml): about 120 kcal.
How much protein is in Organic Kefir?
Organic Kefir contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 188 ml (188 ml). About 20 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 3,3 g).
How many carbs are in Organic Kefir?
Organic Kefir has 11,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kefir?
Organic Kefir contains 0,8 g of fat per 100 ml, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in Organic Kefir?
100 ml contains 39,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062325750121. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.