Organic green lentils
Packaged product Grønsager
Organic green lentils contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 48 % of the Daily Value for jern and 20 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 31,4 g | 112 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,7 g | 51 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 8,6 mg | 48 % |
| Kalium L | 954 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of grønsager (median 10 g)
- Fiber31,4 gin the top quarter of grønsager (median 10 g)
- Fat0 gin the lowest quarter of grønsager (median 0,6 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 25,7 g | 25,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 31,4 g | 31,4 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0817974022316
- Label serving
- 0.25 cup (35 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic green lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Clearly Organic | 343 | 20 g | 62,9 g | 0 g |
| Organic Garbanzo Beans Clearly Organic | 343 | 22,9 g | 62,9 g | 0 g |
| Blackeye Peas Winn-Dixie | 343 | 22,9 g | 60 g | 0 g |
| Baby Lima Beans Winn Dixie | 343 | 20 g | 62,9 g | 0 g |
| Large lima beans, light, buttery Winn-Dixie | 343 | 22,9 g | 62,9 g | 0 g |
| Great Northern Beans Winn-Dixie | 343 | 22,9 g | 62,9 g | 0 g |
| Navy Beans Winn-Dixie | 343 | 22,9 g | 60 g | 1,4 g |
| Green Split Peas Winn Dixie | 343 | 25,7 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic green lentils?
100 g of Organic green lentils has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Organic green lentils high in protein?
Organic green lentils contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 35 g (35 g). About 30 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 10 g).
How many carbs are in Organic green lentils?
Organic green lentils has 60 g of total carbohydrates per 100 g, including 31,4 g of fiber and 2,9 g of sugars.
How much fat is in Organic green lentils?
Organic green lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic green lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (48 % DV) and kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic green lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663561. License: CC0 1.0 (U.S. public domain). Source record dated 24. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0817974022316. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.