Mango
Packaged product Snacks SOL SIMPLE
Mango contains 325 kcal per 100 g. A typical serving of 1/2 package (40 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
100 g provides 20 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 52,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 950 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for snacks (median 2,3 g)
- Sugars52,5 gabove the median for snacks (median 50 g)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 52,5 g | 52,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SOL SIMPLE
- Barcode
- 0892765002524
- Label serving
- 1/2 package
- Category
- Wholesome Snacks
Ingredients
ORGANIC DRIED MANGO* *FAIR TRADE CERTIFIED BY FAIR TRADE USA *REGENERATIVE ORGANIC CERTIFIED BY MAYACERT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Dried Cranberries, Sweetened SHOPRITE | 325 | 0 g | 82,5 g | 0 g |
| California Sun-Dried Raisins STATER BROS. | 325 | 2,5 g | 77,5 g | 0 g |
| Dried Philippine Mangoes GOLD EMBLEM | 325 | 2,5 g | 80 g | 0 g |
| Unsweetened Dried Mango, Unsweetened GOOD SENSE | 325 | 2,5 g | 80 g | 0 g |
| Organic Cranberries AURORA NATURAL | 325 | 0 g | 85 g | 0 g |
| Coconut Date Roll, Coconut UNITED WITH EARTH | 325 | 2,5 g | 90 g | 3,8 g |
| Sweetened Dried Blueberries, Sweetened GOOD & GATHER | 325 | 0 g | 80 g | 0 g |
| Organic Mango Bites NOW | 325 | 2,5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 325 kcal. 1/2 package (40 g): about 130 kcal.
How much protein is in Mango?
Mango contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1/2 package (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Mango?
Mango has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 52,5 g of sugars.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892765002524. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2653104. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2023. Imported 6. november 2026.
Last updated: . Source description: "MANGO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.