Organic Dark Chocolate
Packaged product Sweets og Desserter Equal Exchange
Organic Dark Chocolate contains 622 kcal per 100 g. A serving, 9 pieces, 37 g (37 g) provides about 230 kcal.
Roughly 67 % of its calories come from fat, with 33 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 519 kcal per 100 g across 4.031 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 29,7 g | 149 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 37,8 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 5,9 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 3 g)
- Sugars37,8 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat46 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat29,7 gin the top quarter of sweets og desserter (median 17,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 622 kcal | 622 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 51,4 g | 51,4 g |
| Fat | 46 g | 46 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 37,8 g | 37,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998903130
- Label serving
- 9 PIECES (37 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindor milk chocolate bar Lindor | 622 | 4,7 g | 44 g | 47 g |
| Milk chocolate bar Lindt & Sprungli (Schweiz) Ag | 622 | 5,3 g | 46 g | 46 g |
| Moonstruck, monster mash collecetion chocolate truffle Moonstruck | 622 | 4,2 g | 58,1 g | 39,4 g |
| Equal exchange, organic 65% cacao ecuador dark chocolate Equal Exchange | 622 | 0 g | 51,4 g | 46 g |
| Equal exchange chocolates, organic dark chocolate, coconut Equal Exchange Chocolates | 622 | 0 g | 48,6 g | 48,6 g |
| Lindor Pistachio Lindt | 621 | 5,2 g | 43,2 g | 48 g |
| Lindor lait Lindt | 623 | 5 g | 44 g | 47 g |
| Lindt Lindt | 623 | 5 g | 44 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dark Chocolate?
100 g of Organic Dark Chocolate has 622 kcal. Serving, 9 pieces, 37 g (37 g): about 230 kcal.
How much protein is in Organic Dark Chocolate?
Organic Dark Chocolate contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 9 pieces, 37 g (37 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,9 g).
How many carbs are in Organic Dark Chocolate?
Organic Dark Chocolate has 51,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 37,8 g of sugars.
How much fat is in Organic Dark Chocolate?
Organic Dark Chocolate contains 46 g of fat per 100 g, of which 29,7 g is saturated (149 % of the Daily Value).
What vitamins and minerals does Organic Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dark Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898558. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0745998903130. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.