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Organic Dark Chocolate

Packaged product Sweets and Desserts Equal Exchange

Organic Dark Chocolate contains 622 kcal per 100 g. A serving, 9 pieces, 37 g (37 g) provides about 230 kcal.

Roughly 67% of its calories come from fat, with 33% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

622kcal per 100 g
0 gprotein
51.4 gcarbohydrates
46 gfat
230kcal in serving, 9 pieces, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 622 kcal
Total fat L 46 g 59%
Saturated fat L 29.7 g 149%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 51.4 g 19%
Dietary fiber L 2.7 g 10%
Total sugars L 37.8 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 6.5 mg7%
Calcium L 54 mg4%
Iron L 2.9 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 33%Fat: 67%622kcal / 100 g
  • Carbohydrates 33%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Vitamin C7%Calcium4%Vitamin A0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber2.7 gbelow the median for sweets and desserts (median 2.9 g)
  • Sugars37.8 gin the lowest quarter of sweets and desserts (median 47.8 g)
  • Fat46 gin the top quarter of sweets and desserts (median 31 g)
  • Saturated fat29.7 gin the top quarter of sweets and desserts (median 17.5 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 622 kcal622 kcal
Protein 0 g0 g
Carbohydrates 51.4 g51.4 g
Fat 46 g46 g
Fiber 2.7 g2.7 g
Sugars 37.8 g37.8 g
Sodium 0 mg0 mg

Product details

Brand
Equal Exchange
Barcode
0745998903130
Label serving
9 PIECES (37 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*organic raw cane sugar, * organic chocolate liquor, *organic cocoa butter, organic freeze dried raspberries

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898558. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0745998903130. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Dark Chocolate?

100 g of Organic Dark Chocolate has 622 kcal. Serving, 9 pieces, 37 g (37 g): about 230 kcal.

How much protein is in Organic Dark Chocolate?

Organic Dark Chocolate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 9 pieces, 37 g (37 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Organic Dark Chocolate?

Organic Dark Chocolate has 51.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 37.8 g of sugars.

How much fat is in Organic Dark Chocolate?

Organic Dark Chocolate contains 46 g of fat per 100 g, of which 29.7 g is saturated (149% of the Daily Value).

What vitamins and minerals does Organic Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.