Organic Cooked Beets
Packaged product Kød Love Beets
Organic Cooked Beets contains 47 kcal per 100 g. A serving, 0.5 cup, 95 g (95 g) provides about 45 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 42,1 mg | 2 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 7,4 g | |
| Protein L | 1,1 g | 2 % |
| Calcium L | 10,5 mg | 0,8 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 31,3 mg | 3 % |
| Kalium L | 316 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of kød (median 17,2 g)
- Fiber2,1 gin the top quarter of kød (median 0,046 g)
- Sugars7,4 gin the top quarter of kød (median 1 g)
- Fat0 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium42,1 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Love Beets
- Barcode
- 0858760006752
- Label serving
- 0.5 cup (95 g)
- Category
- Kød
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cooked Beets?
100 g of Organic Cooked Beets has 47 kcal. Serving, 0.5 cup, 95 g (95 g): about 45 kcal.
How much protein is in Organic Cooked Beets?
Organic Cooked Beets contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 95 g (95 g). About 9 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Cooked Beets?
Organic Cooked Beets has 10,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cooked Beets?
Organic Cooked Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Cooked Beets?
100 g contains 42,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858760006752. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.