Organic Cooked Beets
Packaged product Meat Love Beets
Organic Cooked Beets contains 47 kcal per 100 g. A serving, 0.5 cup, 95 g (95 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42.1 mg | 2% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 7.4 g | |
| Protein L | 1.1 g | 2% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 31.3 mg | 3% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.1 gin the top quarter of meat (median 0.2 g)
- Sugars7.4 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium42.1 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Love Beets
- Barcode
- 0858760006752
- Label serving
- 0.5 cup (95 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zcalo peru aji limo paste organic Power-Selles Imports | 47 | 0 g | 9.4 g | 0 g |
| Organic mixed berries Woodstock | 47 | 0.78 g | 12.5 g | 0.39 g |
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| Organic Pears Wild Harvest | 47 | 0 g | 11.7 g | 0 g |
| Organic Grilled Red Peppers Woodstock | 47 | 3.5 g | 8.2 g | 0 g |
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| Premium Organic Broccoli & Carrots Cascadian Farm | 47 | 1.9 g | 6.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0858760006752. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.