Organic Arucula & Spinach
Packaged product Frugter EARTHA GREENS
Organic Arucula & Spinach contains 25 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 36 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 12 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 463 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 49 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of frugter (median 1,8 g)
- Fiber2,1 gbelow the median for frugter (median 2,2 g)
- Sugars1,4 gbelow the median for frugter (median 3 g)
- Fat0,35 gabove the median for frugter (median 0 g)
- Sodium53 mgabove the median for frugter (median 24 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24,6 kcal | 25 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0,35 g | 0,35 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 52,8 mg | 53 mg |
Product details
- Brand
- EARTHA GREENS
- Barcode
- 0818431001400
- Label serving
- 5 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC ARUGULA, ORGANIC SPINACH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spring Mix, Baby Spring H-E-B | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Baby Spinach LIDL | 25 | 2,8 g | 3,5 g | 0 g |
| Baby Arugula WEGMANS | 25 | 2,8 g | 3,5 g | 0 g |
| Herb Spring Mix WEGMANS | 25 | 2,1 g | 3,5 g | 0 g |
| Baby Arugula HARRIS TEETER | 25 | 2,8 g | 3,5 g | 0,7 g |
| A Medley Of Baby Lettuces & Greens Spring Mix GOOD & GATHER | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Baby Spring Mix LIDL | 25 | 2,8 g | 3,5 g | 0 g |
| Green Leaf Lettuce MIKE PIRRONE PRODUCE | 25 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Arucula & Spinach?
100 g of Organic Arucula & Spinach has 25 kcal. Serving, 1 serving, 142 g (142 g): about 36 kcal.
How much protein is in Organic Arucula & Spinach?
Organic Arucula & Spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 142 g (142 g). About 40 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Organic Arucula & Spinach?
Organic Arucula & Spinach has 3,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars.
How much fat is in Organic Arucula & Spinach?
Organic Arucula & Spinach contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Arucula & Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Arucula & Spinach?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818431001400. License: ODbL 1.0 (Open Food Facts). Source record dated 2. februar 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2417469. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC ARUCULA & SPINACH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.