Baby Arugula
Packaged product Frugter HARRIS TEETER
Baby Arugula contains 25 kcal per 100 g. A typical serving of 1 PACKAGE (142 g) provides about 36 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 2,8 g | 6 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 368 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 44 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of frugter (median 1,8 g)
- Fiber1,4 gin the lowest quarter of frugter (median 2,2 g)
- Sugars2,1 gbelow the median for frugter (median 3 g)
- Fat0,7 gin the top quarter of frugter (median 0 g)
- Sodium28 mgabove the median for frugter (median 24 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203688495
- Label serving
- 1 PACKAGE
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY ARUGULA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spring Mix, Baby Spring H-E-B | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Baby Spinach LIDL | 25 | 2,8 g | 3,5 g | 0 g |
| Baby Arugula WEGMANS | 25 | 2,8 g | 3,5 g | 0 g |
| Herb Spring Mix WEGMANS | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Arucula & Spinach EARTHA GREENS | 25 | 2,8 g | 3,5 g | 0,35 g |
| A Medley Of Baby Lettuces & Greens Spring Mix GOOD & GATHER | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Baby Spring Mix LIDL | 25 | 2,8 g | 3,5 g | 0 g |
| Green Leaf Lettuce MIKE PIRRONE PRODUCE | 25 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Arugula?
100 g of Baby Arugula has 25 kcal. 1 PACKAGE (142 g): about 36 kcal.
How much protein is in Baby Arugula?
Baby Arugula contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 1 PACKAGE (142 g). About 36 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Baby Arugula?
Baby Arugula has 3,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars.
How much fat is in Baby Arugula?
Baby Arugula contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baby Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Arugula?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404816. License: CC0 1.0 (U.S. public domain). Source record dated 29. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "BABY ARUGULA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.