Organic Arugula & Spinach
Packaged product Meat Earth Greens
Organic Arugula & Spinach contains 25 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 36 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 463 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.1 gin the top quarter of meat (median 0.2 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat0.35 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium53 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.6 kcal | 25 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.35 g | 0.35 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 52.8 mg | 53 mg |
Product details
- Brand
- Earth Greens
- Barcode
- 0818431001400
- Quantity
- 5 oz
- Label serving
- 1 serving (142 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417469. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0818431001400. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.