Onion Uttapam
Packaged product Grønsager Udupi
Onion Uttapam contains 205 kcal per 100 g. A serving, 1 piece, 88 g (88 g) provides about 180 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 523 mg | 23 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin C L | 4,5 mg | 5 % |
| Calcium L | 68,2 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for grønsager (median 2,5 g)
- Fiber3,4 gin the top quarter of grønsager (median 2 g)
- Sugars4,5 gin the top quarter of grønsager (median 2,1 g)
- Fat5,1 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1,1 gabove the median for grønsager (median 1,1 g)
- Sodium523 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
uttapam-water, onions, rice, split matpe beans, corn oil, coriander leaves, green chillies, salt, baking soda, citric acid (for flavor), fenugreek seeds. chutney-tomatoes, onions, corn oil, water, split matpe beans, salt, dry red chillies, spices, curry leaves, garlic, mustard seeds, peprika oleoresin, citric acid (for flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Uttapam?
100 g of Onion Uttapam has 205 kcal. Serving, 1 piece, 88 g (88 g): about 180 kcal.
How much protein is in Onion Uttapam?
Onion Uttapam contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 88 g (88 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Onion Uttapam?
Onion Uttapam has 35,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Uttapam?
Onion Uttapam contains 5,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Onion Uttapam contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Uttapam?
100 g contains 523 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433150484. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.