Oat Bread
Packaged product Brød og bagværk Reef Bakery
Oat Bread contains 304 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 170 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 773 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53,6 mg | 4 % |
| Jern L | 139 mg | 773 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8 g)
- Fiber10,7 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars1,8 gbelow the median for brød og bagværk (median 3,9 g)
- Fat2,9 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium429 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef Bakery
- Barcode
- 0860011395201
- Label serving
- 1 portion (56 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian five grain bread Publix bakery | 304 | 1,2 g | 53,6 g | 4,5 g |
| Spicy Salame & Mozzarella Cheese Rolls Primo Taglio | 304 | 26,8 g | 1,8 g | 21,4 g |
| Multigrain Bread Quality Foods | 304 | 14,3 g | 51,8 g | 7,1 g |
| White bread Loblaws | 304 | 8,9 g | 55,4 g | 7,1 g |
| White Bread Real Canadian Superstore | 304 | 8,9 g | 53,6 g | 7,1 g |
| Cranberry Orange Mini-Muffins Cravingly Good | 304 | 3,6 g | 50,9 g | 10,7 g |
| White bread butcher boys | 304 | 10,7 g | 57,1 g | 3,6 g |
| Hawaiian Buns Golden Bakeshop | 304 | 7,1 g | 58,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bread?
100 g of Oat Bread has 304 kcal. Serving, 1 portion, 56 g (56 g): about 170 kcal.
Is Oat Bread high in protein?
Oat Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 56 g (56 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Oat Bread?
Oat Bread has 57,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bread?
Oat Bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (773 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bread?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011395201. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.