Oat Bread
Packaged product Pan y productos horneados Reef Bakery
Oat Bread contains 304 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 773% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 53,6 mg | 4% |
| Iron L | 139 mg | 773% |
| Potasio L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber10,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium429 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef Bakery
- Barcode
- 0860011395201
- Label serving
- 1 portion (56 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian five grain bread Publix bakery | 304 | 1,2 g | 53,6 g | 4,5 g |
| Spicy Salame & Mozzarella Cheese Rolls Primo Taglio | 304 | 26,8 g | 1,8 g | 21,4 g |
| Multigrain Bread Quality Foods | 304 | 14,3 g | 51,8 g | 7,1 g |
| White bread Loblaws | 304 | 8,9 g | 55,4 g | 7,1 g |
| White Bread Real Canadian Superstore | 304 | 8,9 g | 53,6 g | 7,1 g |
| Cranberry Orange Mini-Muffins Cravingly Good | 304 | 3,6 g | 50,9 g | 10,7 g |
| White bread butcher boys | 304 | 10,7 g | 57,1 g | 3,6 g |
| Hawaiian Buns Golden Bakeshop | 304 | 7,1 g | 58,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bread?
100 g of Oat Bread has 304 kcal. Serving, 1 portion, 56 g (56 g): about 170 kcal.
Is Oat Bread high in protein?
Oat Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Oat Bread?
Oat Bread has 57,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bread?
Oat Bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (773% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bread?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011395201. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.