Oat Bread
Packaged product Brød og bagværk COUNTRY OVEN
Oat Bread contains 267 kcal per 100 g. A typical serving of 1 SLICE (45 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern, 17 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 8,9 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber4,4 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars8,9 gin the top quarter of brød og bagværk (median 4,8 g)
- Fat3,3 gbelow the median for brød og bagværk (median 3,5 g)
- Sodium333 mgin the lowest quarter of brød og bagværk (median 471 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- COUNTRY OVEN
- Barcode
- 0011110837318
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, BARLEY, YEAST, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SOYBEAN OIL, MOLASSES, RAISIN JUICE CONCENTRATE, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SOY LECITHIN, POTASSIUM IODATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Better White Bread NATURAL OVENS BAKERY | 267 | 8,9 g | 51,1 g | 3,3 g |
| Everything Bagels EINSTEIN BROS BAGELS | 267 | 9,5 g | 55,2 g | 1,4 g |
| Whole Grain Delicious Sandwich Bread, Whole Grain UDI'S GLUTEN FREE | 267 | 6,7 g | 44,4 g | 7,8 g |
| White Enriched Thin Sliced Bread, White SUNNY SELECT | 267 | 8,9 g | 51,1 g | 3,3 g |
| Butter Sandwich Buns, Butter MEIJER | 267 | 8,3 g | 51,7 g | 3,3 g |
| Seeded Italian, Topped With Sesame Seeds WEIS | 267 | 10 g | 50 g | 3,3 g |
| Roundy's, Seeded Rye Bread ROUNDY'S | 267 | 10 g | 53,3 g | 3,3 g |
| Roundy's, Seedless Rye Bread ROUNDY'S | 267 | 10 g | 53,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bread?
100 g of Oat Bread has 267 kcal. 1 SLICE (45 g): about 120 kcal.
Is Oat Bread high in protein?
Oat Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 1 SLICE (45 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Oat Bread?
Oat Bread has 51,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 8,9 g of sugars.
How much fat is in Oat Bread?
Oat Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV), Riboflavin (B2) (17 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bread?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070397. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "OAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.