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Oat Bread

Packaged product Bread and Baked Goods COUNTRY OVEN

Oat Bread contains 267 kcal per 100 g. A typical serving of 1 SLICE (45 g) provides about 120 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 18% of the Daily Value for iron, 17% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g
11.1 gprotein
51.1 gcarbohydrates
3.3 gfat
120kcal in 1 SLICE (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 51.1 g 19%
Dietary fiber L 4.4 g 16%
Total sugars L 8.9 g
Protein L 11.1 g 22%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.23 mg17%
Niacin (B3) L 2.7 mg17%
Calcium L 89 mg7%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 11%267kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Riboflavin (B2)17%Niacin (B3)17%Calcium7%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber4.4 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars8.9 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium333 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.1 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
COUNTRY OVEN
Barcode
0011110837318
Label serving
1 SLICE
Category
Breads and buns

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, BARLEY, YEAST, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SOYBEAN OIL, MOLASSES, RAISIN JUICE CONCENTRATE, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SOY LECITHIN, POTASSIUM IODATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Better White Bread NATURAL OVENS BAKERY 267 8.9 g 51.1 g 3.3 g
Butter Sandwich Buns, Butter MEIJER 267 8.3 g 51.7 g 3.3 g
Seeded Italian, Topped With Sesame Seeds WEIS 267 10 g 50 g 3.3 g
Roundy's, Seeded Rye Bread ROUNDY'S 267 10 g 53.3 g 3.3 g
Roundy's, Seedless Rye Bread ROUNDY'S 267 10 g 53.3 g 3.3 g
Roundy's, Enriched Round Top White Bread ROUNDY'S 267 6.7 g 53.3 g 3.3 g
Enriched Italian Classic Bread WEIS 267 6.7 g 50 g 3.3 g
Hot Dog Enriched Rolls WEIS 267 6.7 g 53.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2070397. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "OAT BREAD". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat Bread?

100 g of Oat Bread has 267 kcal. 1 SLICE (45 g): about 120 kcal.

Is Oat Bread high in protein?

Oat Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in 1 SLICE (45 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Oat Bread?

Oat Bread has 51.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 8.9 g of sugars.

How much fat is in Oat Bread?

Oat Bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV), Riboflavin (B2) (17% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Bread?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.