Nutri-Grain High Protein Crunch
Packaged product Morgenmadsprodukter Kellogg's
Nutri-Grain High Protein Crunch contains 397 kcal per 100 g. A serving, 1.01 1.25 metric cup, 45 g (45 g) provides about 179 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 78 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for Riboflavin (B2) and 28 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 20,9 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 28,3 g | 57 % |
| Thiamin (B1) L | 0,93 mg | 78 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 111 µg | 28 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 3 mg | 17 % |
| Zink L | 1,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 62 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,3 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber5,1 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars20,9 gabove the median for morgenmadsprodukter (median 18 g)
- Fat3,6 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,8 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium355 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055106833
- Quantity
- 500 g
- Label serving
- 1.01 1.25 metric cup (45 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (44%)(wheat flour, maize flour, oat flour [oats], whole grain oat flour [oats]), wheat protein, sugar, pea protein, cocoa (2.5%), oat fibre (oats), maltodextrin, minerals (calcium carbonate, iron, zinc oxide), molasses, salt, vegetable gum (acacia gum), natural flavours, barley malt extract, raising agent (potassium bicarbonate), natural colours (paprika, turmeric), vitamins (niacin, vitamin E, riboflavin, vitamin B6, folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fitness Granila Fitness | 397 | 8,9 g | 68,7 g | 9,6 g |
| Korn ready- to- eat, MALT-O- MEAL, Kakao DYNO- BITES | 397 | 4,2 g | 87,9 g | 3,4 g |
| Aussie Oat Clusters Honey Crunch Carman's | 397 | 8 g | 65,3 g | 9,7 g |
| Korn ready- to- eat, QUAKER, DEN FÆLLES LANDBRUGSPOLITIK OG KRYDDERIER | 397 | 4,5 g | 85,9 g | 4,8 g |
| Korn ready- to- eat, POST, COCOA PEBBLE | 397 | 4,8 g | 85,7 g | 4,1 g |
| Muesli Heathleen | 397 | 39 g | 38,9 g | 8,5 g |
| Muesli Chocolat ONE DAY MORE | 397 | 12,3 g | 64 g | 8,3 g |
| Gluten Free Overnight Oats Cocoa Bio & me | 397 | 15 g | 50 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri-Grain High Protein Crunch?
100 g of Nutri-Grain High Protein Crunch has 397 kcal. Serving, 1.01 1.25 metric cup, 45 g (45 g): about 179 kcal.
Is Nutri-Grain High Protein Crunch high in protein?
Nutri-Grain High Protein Crunch contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 12,7 g in serving, 1.01 1.25 metric cup, 45 g (45 g). About 30 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Nutri-Grain High Protein Crunch?
Nutri-Grain High Protein Crunch has 58,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 20,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri-Grain High Protein Crunch?
Nutri-Grain High Protein Crunch contains 3,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Nutri-Grain High Protein Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (78 % DV), Riboflavin (B2) (32 % DV), Folat (B9) (28 % DV), Vitamin B6 (24 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri-Grain High Protein Crunch?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106833. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "NUTRI-GRAIN HIGH PROTEIN CRUNCH". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.