Nut Granola
Packaged product Nødder og frø Nutrail
Nut Granola contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 71 % of its calories come from fat, with 20 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 55 products.
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 20 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of nødder og frø (median 9,2 g)
- Fiber10 gin the top quarter of nødder og frø (median 6,1 g)
- Sugars3,3 gin the lowest quarter of nødder og frø (median 17,5 g)
- Fat46,7 gin the top quarter of nødder og frø (median 19 g)
- Saturated fat16,7 gin the top quarter of nødder og frø (median 2,3 g)
- Sodium117 mgabove the median for nødder og frø (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrail
- Barcode
- 0850047220349
- Quantity
- 15 oz
- Label serving
- 30 g
- Category
- Kornklynger med nødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, pumpkin seeds, coconut, erythritol, almonds, pecans, butter (pasteurized cream, natural flavor), natural flavors, salt, monk fruit extract. Contains: milk, tree nuts (almond, pecan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Almond Granola :ratio | 519 | 29,6 g | 25,9 g | 37 g |
| Kellogg's Chocolate Chip and Hazelnut Granola 340 g Kellogg's | 492 | 6,7 g | 60 g | 24 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7,5 g | 57 g | 25 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7,5 g | 57 g | 25 g |
| Granola Bob's Red Mill | 491 | 10,9 g | 58,2 g | 25,5 g |
| Deliciously nutty crunch Marks & Spencer | 488 | 9,9 g | 57,4 g | 23,3 g |
| Cruesli 4 Noix Cruesli | 485 | 8,5 g | 59 g | 22 g |
| Honey Crunch Marks & Spencers | 476 | 10,8 g | 66,9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Granola?
100 g of Nut Granola has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Nut Granola high in protein?
Nut Granola contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 9,2 g).
How many carbs are in Nut Granola?
Nut Granola has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Granola?
Nut Granola contains 46,7 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Granola?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047220349. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.