Navy Beans, Navy
Packaged product Bønner og bælgfrugter UNGER'S
Navy Beans, Navy contains 342 kcal per 100 g. A typical serving of 1/4 cup (38 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 31 % of the Daily Value for jern, 25 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,17 g | 0,9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 23,7 g | 85 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 147 mg | 11 % |
| Jern L | 5,5 mg | 31 % |
| Kalium L | 1.180 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for bønner og bælgfrugter (median 20 g)
- Fiber23,7 gin the top quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars2,6 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Fat1,3 gabove the median for bønner og bælgfrugter (median 1,1 g)
- Saturated fat0,17 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,24 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Product details
- Brand
- UNGER'S
- Barcode
- 0023005003128
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
NAVY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chulent Mix With Barley UNGER'S | 342 | 18,4 g | 65,8 g | 0 g |
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62,9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22,9 g | 62,9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22,9 g | 62,9 g | 0 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25,7 g | 62,9 g | 0 g |
| All Natural Pearled Barley ARUJ | 343 | 11,4 g | 77,1 g | 2,9 g |
| Black Lentils ZURSUN | 343 | 25,7 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans, Navy?
100 g of Navy Beans, Navy has 342 kcal. 1/4 cup (38 g): about 130 kcal.
Is Navy Beans, Navy high in protein?
Navy Beans, Navy contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8 g in 1/4 cup (38 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20 g).
How many carbs are in Navy Beans, Navy?
Navy Beans, Navy has 60,5 g of total carbohydrates per 100 g, including 23,7 g of fiber and 2,6 g of sugars.
How much fat is in Navy Beans, Navy?
Navy Beans, Navy contains 1,3 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Navy Beans, Navy contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV), kalium (25 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navy Beans, Navy?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629793. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "NAVY BEANS, NAVY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.