Navy Beans, Navy
Packaged product Beans and Legumes UNGER'S
Navy Beans, Navy contains 342 kcal per 100 g. A typical serving of 1/4 cup (38 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 31% of the Daily Value for iron, 25% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.17 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 23.7 g | 85% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 1,180 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for beans and legumes (median 20 g)
- Fiber23.7 gin the top quarter of beans and legumes (median 14.3 g)
- Sugars2.6 gbelow the median for beans and legumes (median 2.9 g)
- Fat1.3 gabove the median for beans and legumes (median 1.1 g)
- Saturated fat0.17 gin the top quarter of beans and legumes (median 0 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Product details
- Brand
- UNGER'S
- Barcode
- 0023005003128
- Label serving
- 1/4 cup
- Category
- Vegetable and lentil mixes
Ingredients
NAVY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chulent Mix With Barley UNGER'S | 342 | 18.4 g | 65.8 g | 0 g |
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62.9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22.9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22.9 g | 62.9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22.9 g | 62.9 g | 0 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25.7 g | 62.9 g | 0 g |
| Pinto Beans WEIS QUALITY | 343 | 22.9 g | 62.9 g | 0 g |
| Lentils WEIS QUALITY | 343 | 28.6 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629793. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "NAVY BEANS, NAVY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.