Murry's fish sticks
Packaged product Fisk og skaldyr Murry's
Murry's fish sticks contains 226 kcal per 100 g. A serving, 85 g, 85 g (85 g) provides about 192 kcal.
Roughly 40 % of its calories come from carbohydrates, with 38 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of fisk og skaldyr (median 12 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Sugars1,2 gabove the median for fisk og skaldyr (median 1 g)
- Fat9,5 gin the top quarter of fisk og skaldyr (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of fisk og skaldyr (median 0,9 g)
- Sodium440 mgin the top quarter of fisk og skaldyr (median 344 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 13,1 g | 13,1 g |
| Carbohydrates | 22,6 g | 22,6 g |
| Fat | 9,5 g | 9,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- Murry's
- Barcode
- 0073744024243
- Quantity
- 32 oz
- Label serving
- 85 g (85 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, bleached wheat flour, water, yellow corn flour, salt, corn starch, dextrose, sugar, colored with oleoresin paprika, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), natural flavor, fried in vegetable oil (cottonseed, canola and/or soybean oil, tbhq (added to protect flavor)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kombinos épinards iglo Iglo | 227 | 12 g | 16 g | 13 g |
| Crunchy fish sticks Roundy's | 225 | 11,2 g | 22,5 g | 10 g |
| Vegane Fischstäbchen Edeka | 225 | 12 g | 16 g | 12 g |
| Shurfine, minced fish sticks, crunchy Shurfine | 228 | 11,4 g | 22,8 g | 10,1 g |
| Oven Crispy Breaded Fish Sticks Our Family | 228 | 11,4 g | 22,8 g | 10,1 g |
| Breaded Fish Sticks Nash Finch Company | 228 | 11,4 g | 22,8 g | 10,1 g |
| Vegan Plant-Based Fish Free Fingers VBites | 228 | 14,9 g | 16,5 g | 11,6 g |
| Crunchy Fish Sticks Ullmo | 228 | 12,6 g | 29,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Murry's fish sticks?
100 g of Murry's fish sticks has 226 kcal. Serving, 85 g, 85 g (85 g): about 192 kcal.
Is Murry's fish sticks high in protein?
Murry's fish sticks contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 11,1 g in serving, 85 g, 85 g (85 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12 g).
How many carbs are in Murry's fish sticks?
Murry's fish sticks has 22,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Murry's fish sticks?
Murry's fish sticks contains 9,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Murry's fish sticks?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569915. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0073744024243. License: ODbL 1.0 (Open Food Facts). Source record dated 18. januar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.