Mûres blanches
Packaged product Frugter Bedros Et Savino
Mûres blanches contains 378 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (346 kcal per 100 g).
100 g provides 72 % of the Daily Value for jern, 40 % of the Daily Value for Vitamin E and 31 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin E L | 6 mg | 40 % |
| Jern L | 13 mg | 72 % |
| Magnesium L | 131 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of frugter (median 4,3 g)
- Fiber12 gin the top quarter of frugter (median 9,6 g)
- Sugars59 gabove the median for frugter (median 56,5 g)
- Fat2,8 gabove the median for frugter (median 2,5 g)
- Saturated fat0,5 gabove the median for frugter (median 0,45 g)
- Sodium70 mgin the top quarter of frugter (median 8 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bedros Et Savino
- Barcode
- 3580281217009
- Category
- Dried mulberries
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mûre blanche. Traces possibles d'arachide, de fruits à coque, de sésame et de sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres blanches bien et bon Bedros et savino | 378 | 10,5 g | 71,5 g | 2,8 g |
| Mûres blanches séchées Casino | 384 | 4,1 g | 81 g | 2,4 g |
| Mûres blanches séchées La Vie Claire | 360 | 3,4 g | 82,5 g | 1,8 g |
| Mulberries Super Moi | 358 | 3,8 g | 74 g | 3,1 g |
| Mûres blanches Le Bio de Manon | 354 | 8,2 g | 76,3 g | 2,4 g |
| Organic dried Mulberries Sante Food | 354 | 3,4 g | 88 g | 0 g |
| Mures blanches Nomade Palize | 353 | 3,5 g | 77,4 g | 3,2 g |
| Mures blanches Dacco Bello | 352 | 3,6 g | 73 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mûres blanches?
100 g of Mûres blanches has 378 kcal.
Is Mûres blanches high in protein?
Mûres blanches contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 4,3 g).
How many carbs are in Mûres blanches?
Mûres blanches has 71 g of total carbohydrates per 100 g, including 12 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mûres blanches?
Mûres blanches contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mûres blanches contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (72 % DV), Vitamin E (40 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mûres blanches?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3580281217009. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.