Muffin, banana nut
Packaged product Sweets og Desserter
Muffin, banana nut contains 439 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 250 kcal.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 24,6 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 52,5 µg | 6 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber5,3 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars24,6 gbelow the median for sweets og desserter (median 25 g)
- Fat29,8 gin the top quarter of sweets og desserter (median 18 g)
- Saturated fat10,5 gabove the median for sweets og desserter (median 6,7 g)
- Sodium228 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 439 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 35,1 g | 35,1 g |
| Fat | 29,8 g | 29,8 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 24,6 g | 24,6 g |
| Sodium | 228 mg | 228 mg |
Product details
- Barcode
- 0852537005313
- Label serving
- 1 MUFFIN (57 g)
- Category
- Pastaprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bananas, egg, honey, cashew butter, almond butter, cinnamon pecan streusel (pecans, maple syrup, cinnamon, sea salt), coconut oil, golden flaxseed meal, baking soda, cinnamon, cream of tartar, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanyÆgHonningKokosolieKanelSalt
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|---|---|---|---|---|
| cuatro jotks Cuatro Jotas | 439 | 4,7 g | 56,3 g | 21,7 g |
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| Frangipane Lotus | 439 | 4,7 g | 54,2 g | 23,2 g |
| Traditional Croissants Companion | 439 | 7 g | 42,1 g | 26,3 g |
| Sugared Pretzel Croissants Companion | 439 | 7 g | 43,9 g | 26,3 g |
| 6 crumble mince pies Asda | 439 | 3,7 g | 67 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin, banana nut?
100 g of Muffin, banana nut has 439 kcal. Serving, 1 muffin, 57 g (57 g): about 250 kcal.
Is Muffin, banana nut high in protein?
Muffin, banana nut contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 muffin, 57 g (57 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Muffin, banana nut?
Muffin, banana nut has 35,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 24,6 g of sugars.
How much fat is in Muffin, banana nut?
Muffin, banana nut contains 29,8 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Muffin, banana nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin, banana nut?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118012. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0852537005313. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.