How many calories are in Muffin, banana nut?

100 g of Muffin, banana nut has 439 kcal. Serving, 1 muffin, 57 g (57 g): about 250 kcal.

Is Muffin, banana nut high in protein?

Muffin, banana nut contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 57 g (57 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Muffin, banana nut?

Muffin, banana nut has 35.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 24.6 g of sugars.

How much fat is in Muffin, banana nut?

Muffin, banana nut contains 29.8 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Muffin, banana nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muffin, banana nut?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffin, banana nut

Packaged product Sweets and Desserts

Muffin, banana nut contains 439 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 250 kcal.

Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

439kcal per 100 g

10.5 gprotein

35.1 gcarbohydrates

29.8 gfat

250kcal in serving, 1 muffin, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	29.8 g	38%
Saturated fat L	10.5 g	53%
Trans fat L	0 g
Cholesterol L	88 mg	29%
Sodium L	228 mg	10%
Total carbohydrates L	35.1 g	13%
Dietary fiber L	5.3 g	19%
Total sugars L	24.6 g
Protein L	10.5 g	21%
Vitamin A L	52.5 µg	6%
Vitamin C L	2.1 mg	2%
Calcium L	105 mg	8%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 31%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber5.3 gin the top quarter of sweets and desserts (median 1.8 g)
Sugars24.6 gbelow the median for sweets and desserts (median 25 g)
Fat29.8 gin the top quarter of sweets and desserts (median 18 g)
Saturated fat10.5 gabove the median for sweets and desserts (median 6.5 g)
Sodium228 mgbelow the median for sweets and desserts (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	439 kcal	439 kcal
Protein	10.5 g	10.5 g
Carbohydrates	35.1 g	35.1 g
Fat	29.8 g	29.8 g
Fiber	5.3 g	5.3 g
Sugars	24.6 g	24.6 g
Sodium	228 mg	228 mg

Product details

Barcode: 0852537005313
Label serving: 1 MUFFIN (57 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bananas, egg, honey, cashew butter, almond butter, cinnamon pecan streusel (pecans, maple syrup, cinnamon, sea salt), coconut oil, golden flaxseed meal, baking soda, cinnamon, cream of tartar, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Egg Honey Coconut oil Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2118012. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0852537005313. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.