Muesli
Packaged product Morgenmadsprodukter Bob's Red Mill
Muesli contains 414 kcal per 100 g. A serving, 0.333 cup, 42 g (42 g) provides about 174 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,5 g | 24 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 52 mg | 4 % |
| Jern L | 3,5 mg | 19 % |
| Kalium L | 493 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber10,3 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars13,8 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat12,1 gabove the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat3,5 gabove the median for morgenmadsprodukter (median 1,9 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 414 kcal |
| Protein | 11,9 g | 10,3 g |
| Carbohydrates | 64,3 g | 65,5 g |
| Fat | 11,9 g | 12,1 g |
| Fiber | 9,5 g | 10,3 g |
| Sugars | 14,3 g | 13,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978003669
- Quantity
- 29 g
- Label serving
- 0.333 cup (42 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN GLUTEN FREE ROLLED OATS, RAISINS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE), DRY ROASTED SOY BEANS, ALMONDS, COCONUT AND PUMPKIN SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreAppleMandlerSukkerSolsikkeolieRisHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holie crunchy muesli chocolate Holie | 414 | 10,8 g | 49,9 g | 14,2 g |
| Granola Dorada DON LUIS | 414 | 10 g | 65 g | 10 g |
| Crunchy Granola Almonds and Cranberries Kellogg's | 414 | 8,3 g | 73,2 g | 11 g |
| Mymuesli strawberry choco cookie Mymuesli | 414 | 10,7 g | 60,1 g | 12,6 g |
| Raisin & Almond Granola Mornflake | 414 | 9,4 g | 64,2 g | 11,6 g |
| Crunchy müsli First Price | 414 | 10 g | 64 g | 10 g |
| Pumpkin Grainless Granola Paleokrunch | 414 | 16,3 g | 34,9 g | 23,3 g |
| Gateway Granola Granola Jones | 414 | 10,3 g | 55,2 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 414 kcal. Serving, 0.333 cup, 42 g (42 g): about 174 kcal.
Is Muesli high in protein?
Muesli contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,3 g in serving, 0.333 cup, 42 g (42 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 65,5 g of total carbohydrates per 100 g, including 10,3 g of fiber and 13,8 g of sugars.
How much fat is in Muesli?
Muesli contains 12,1 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671789. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0039978003669. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.