Mixed Berries
Packaged product Frugter Weis Quality
Mixed Berries contains 49 kcal per 100 g. A serving, 0.75 cup, 122 g (122 g) provides about 60 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,2 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,82 g | 2 % |
| Vitamin C L | 18 mg | 20 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Jern L | 0,57 mg | 3 % |
| Kalium L | 123 mg | 3 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gabove the median for frugter (median 0,71 g)
- Fiber4,1 gin the top quarter of frugter (median 1,5 g)
- Sugars7,4 gbelow the median for frugter (median 11,9 g)
- Fat0,41 gabove the median for frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weis Quality
- Barcode
- 0041497037681
- Quantity
- 140 g
- Label serving
- 0.75 cup (122 g)
- Category
- Frugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Loops Protein Shake Sixstar | 49 | 9,2 g | 0,92 g | 0,92 g |
| Berry Medley WinCo Foods | 49 | 0 g | 12,3 g | 0,41 g |
| Protein Shake Fruit Loops Flavor Six Star | 49 | 9,2 g | 0,92 g | 0,92 g |
| Home Style Fruit Salad Del Monte | 49 | 0,6 g | 11,8 g | 0,8 g |
| Mixed Berries (Frozen) Lowe's Foods | 49 | 0,82 g | 12,3 g | 0,41 g |
| BUM Essential Charged Pre-Workout Citrus Grapefruit RAW | 49 | 0 g | 6,2 g | 0 g |
| Finest Raspberries Tesco | 49 | 1,2 g | 5,8 g | 0,8 g |
| Framboises AB Don Frutero | 49 | 1,2 g | 5,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 49 kcal. Serving, 0.75 cup, 122 g (122 g): about 60 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 122 g (122 g). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Mixed Berries?
Mixed Berries has 12,3 g of total carbohydrates per 100 g, including 4,1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497037681. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.