Mix Griego
Packaged product Bønner og bælgfrugter Tote
Mix Griego contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 600 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 13,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bønner og bælgfrugter (median 24,3 g)
- Fiber10 gin the top quarter of bønner og bælgfrugter (median 7,5 g)
- Sugars13,3 gin the top quarter of bønner og bælgfrugter (median 5,2 g)
- Fat23,3 gin the lowest quarter of bønner og bælgfrugter (median 48,4 g)
- Saturated fat5 gin the lowest quarter of bønner og bælgfrugter (median 7,1 g)
- Sodium283 mgbelow the median for bønner og bælgfrugter (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tote
- Barcode
- 7704269666603
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Jordnødder
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mani salado (maní, sal), maní dulce (maní, azúcar), arándanos deshidratados, arandanos cubiertos sabor yogurt griego (cobertura blanca (manteca de cacao, azúcar, leche entera, leche descremada, lactosa, crema de leche, grasa láctea, emulsificante (lecitina de soya), sabor natural vainilLla, cacao (30% mín.)), arándanos, sabor idéntico al natural (yogurt griego)), almendras saladas (almendra, sal). OYA mporta una cantidad insignificante de grasa trans. Contienmaní, Leche, soya y almendras. Producto elaborado en una planta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerMælkSaltSukkerKakaosmørCreme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Griego?
100 g of Mix Griego has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Mix Griego high in protein?
Mix Griego contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 24,3 g).
How many carbs are in Mix Griego?
Mix Griego has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Griego?
Mix Griego contains 23,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Mix Griego?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7704269666603. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.