Mix Griego
Packaged product Beans and Legumes Tote
Mix Griego contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of beans and legumes (median 24.3 g)
- Fiber10 gin the top quarter of beans and legumes (median 7.5 g)
- Sugars13.3 gin the top quarter of beans and legumes (median 5.2 g)
- Fat23.3 gin the lowest quarter of beans and legumes (median 48.1 g)
- Saturated fat5 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium283 mgbelow the median for beans and legumes (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mani salado (maní, sal), maní dulce (maní, azúcar), arándanos deshidratados, arandanos cubiertos sabor yogurt griego (cobertura blanca (manteca de cacao, azúcar, leche entera, leche descremada, lactosa, crema de leche, grasa láctea, emulsificante (lecitina de soya), sabor natural vainilLla, cacao (30% mín.)), arándanos, sabor idéntico al natural (yogurt griego)), almendras saladas (almendra, sal). OYA mporta una cantidad insignificante de grasa trans. Contienmaní, Leche, soya y almendras. Producto elaborado en una planta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondMilkSaltSugarCocoa butterCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7704269666603. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.