Mix Frutos Secos
Packaged product Fruits Continente
Mix Frutos Secos contains 494 kcal per 100 g. A serving, 50 g (50 g) provides about 247 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (462 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for fruits (median 10.2 g)
- Fiber8.7 gabove the median for fruits (median 7.1 g)
- Sugars34 gabove the median for fruits (median 33.9 g)
- Fat30 gabove the median for fruits (median 25 g)
- Saturated fat5.3 gabove the median for fruits (median 4 g)
- Sodium560 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312882213
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Mixed dried fruits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amendoim frito com sal 407 (_amendoim_, óleo de girassol alto oleico, sal 1%), sultana orange 15%, sultana dourada 15% (sultana, conservante (dióxido de enxofre (_sulfitos_)), amêndoa frita com sal 5% (_amêndoa_, óleo de girassol alto oleico, sal 1%), fava frita com sal 5% (fava, óleo de girassol alto oleico, sal 2%), caju frito com sal 5% (_caju_, óleo de girassol alto oleico, sal 1%), miolo de pevide tomado com sal 3% (sementes de abóbora, sal 5%), ananás desidratado 5% (ananás, açúcar, regulador de acidez (ácido cítrico), conservante (metabi_sulfito_ de sódio)), papaia desidratada 5% (papaia, açúcar, conserente (metabi_sulfito_ de sódio)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Bien-Être Grand Frais | 494 | 9.5 g | 41.5 g | 29.7 g |
| Mix tropical Life | 494 | 7 g | 47 g | 30 g |
| Frutta secca Ciavolino | 494 | 12 g | 39 g | 31 g |
| Combinado MERCADONA | 494 | 14.4 g | 36 g | 31.3 g |
| Mélange salade bio Maison Orset Bio | 494 | 13 g | 34 g | 32 g |
| Mix gourmand Marque Repère | 494 | 7.3 g | 41 g | 33 g |
| Assortimento di frutta croccante tostata Fatina | 494 | 2.2 g | 62 g | 25 g |
| Mélange Fruits Secs Denner | 495 | 13 g | 36 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312882213. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.