Minute Miso
Packaged product Nødder og frø Hikari Miso
Minute Miso contains 139 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 25 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,56 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.278 mg | 186 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,1 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 55,6 mg | 4 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for nødder og frø (median 10 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars11,1 gabove the median for nødder og frø (median 7,1 g)
- Fat2,8 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat0,56 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium4.278 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hikari Miso
- Barcode
- 0858764000770
- Label serving
- 1 tbsp (18 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach And Coconut Green Curry IKU | 139 | 4,6 g | 12,5 g | 9,4 g |
| Mango Coconut Parfait Ideal Nutrition | 139 | 7,8 g | 16,3 g | 6,2 g |
| Toasted Coconut & Caramel Fudge Western Family | 138 | 1,6 g | 16,5 g | 8,5 g |
| Toasted Coconut And Caramel Fudge Western Family | 138 | 2,1 g | 16,5 g | 7,4 g |
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| LEAN COCONUT LIME LEAF KING PRAWNS (Lean) with rice and stir-fried vegetables FRiVE | 140 | 14 g | 10,3 g | 4,7 g |
| Coconut powder RENUKA | 138 | 1,8 g | 5,6 g | 12 g |
| Barramundi In Coconut Like Curry With Rice MyFitnessKitchn | 138 | 10,9 g | 18,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minute Miso?
100 g of Minute Miso has 139 kcal. Serving, 1 tbsp, 18 g (18 g): about 25 kcal.
How much protein is in Minute Miso?
Minute Miso contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 18 g (18 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Minute Miso?
Minute Miso has 22,2 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minute Miso?
Minute Miso contains 2,8 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Minute Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minute Miso?
100 g contains 4.278 mg of sodium, 186 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858764000770. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.