Coconut powder
Packaged product Nødder og frø RENUKA
Coconut powder contains 138 kcal per 100 g. A serving, 20 g (20 g) provides about 28 kcal.
Roughly 78 % of its calories come from fat, with 16 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 10,8 g | 54 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,08 g | 0,3 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 16 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber0,08 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars2,8 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat12 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat10,8 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RENUKA
- Barcode
- 4792038462405
- Quantity
- 1kg
- Label serving
- 20 g
- Category
- Nødder og frø
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco (82%), Maltodextrine, protéines de lait (natrum caseinate), régulateur d'acidité E 339 (i)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze dried fruit coconut chunks - Woolworths Food Woolworths Food | 138 | 1,6 g | 1 g | 14,6 g |
| Barramundi In Coconut Like Curry With Rice MyFitnessKitchn | 138 | 10,9 g | 18,8 g | 2,1 g |
| Pomegranate Seeds Trader Joe's | 138 | 3,4 g | 29,9 g | 2,3 g |
| Cultured Coconut with Salted Caramel Plantlove | 138 | 1,4 g | 14,7 g | 9 g |
| Toasted Coconut And Caramel Fudge Western Family | 138 | 2,1 g | 16,5 g | 7,4 g |
| Toasted Coconut & Caramel Fudge Western Family | 138 | 1,6 g | 16,5 g | 8,5 g |
| Mango Coconut Parfait Ideal Nutrition | 139 | 7,8 g | 16,3 g | 6,2 g |
| Minute Miso Hikari Miso | 139 | 5,6 g | 22,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut powder?
100 g of Coconut powder has 138 kcal. Serving, 20 g (20 g): about 28 kcal.
How much protein is in Coconut powder?
Coconut powder contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,36 g in serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut powder?
Coconut powder has 5,6 g of total carbohydrates per 100 g, including 0,08 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut powder?
Coconut powder contains 12 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792038462405. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.