Milo
Packaged product Sweets og Desserter Nestlé
Milo contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).
100 g provides 178 % of the Daily Value for jern, 138 % of the Daily Value for Niacin (B3) and 80 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 26,7 mg | 9 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 46 g | |
| Added sugars L | 33 g | 66 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 72 mg | 80 % |
| Vitamin D L | 8 µg | 40 % |
| Niacin (B3) L | 22 mg | 138 % |
| Calcium L | 734 mg | 56 % |
| Jern L | 32 mg | 178 % |
| Phosphor L | 733 mg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sweets og desserter (median 5,1 g)
- Fiber4 gbelow the median for sweets og desserter (median 6 g)
- Sugars46 gbelow the median for sweets og desserter (median 61 g)
- Fat10,3 gin the top quarter of sweets og desserter (median 3,1 g)
- Saturated fat6 gin the top quarter of sweets og desserter (median 1,6 g)
- Sodium200 mgin the top quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8888082135054
- Quantity
- 800 g
- Label serving
- 30 g
- Category
- Chokoladepulver, med øjeblikkelig virkning
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malt Extract (Contains Barley), Whole Milk (Cow Milk), Sugar, Cocoa, Minerals (Dicalcium Phosphate, Disodium Phosphate, Ferric Pyrophosphate), Vitamins (C, B3, D, B6, B2, B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trinkschokolade mit Milch K-Classic | 414 | 14 g | 54 g | 14 g |
| Feine Trinkschokolade Ogo | 414 | 11,7 g | 59,2 g | 12,4 g |
| Milo Nestlé | 414 | 11,1 g | 67 g | 10,5 g |
| Milo Nestlé | 414 | 13,8 g | 63,7 g | 10,5 g |
| Nestle Milo Milo | 412 | 11,7 g | 67,1 g | 9,9 g |
| MILO ACTIV-GO Softpack Nestlé | 412 | 11,7 g | 67,1 g | 9,9 g |
| Hot cocoa Beaumont cocoa | 412 | 5,9 g | 76,5 g | 14,7 g |
| Caotina Blanc Caotina | 415 | 0,8 g | 85 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
Is Milo high in protein?
Milo contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,1 g).
How many carbs are in Milo?
Milo has 65,3 g of total carbohydrates per 100 g, including 4 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (178 % DV), Niacin (B3) (138 % DV), Vitamin C (80 % DV), phosphor (59 % DV) and calcium (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888082135054. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.